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Jim Stoppani's Encyclopedia of Muscle & Strength (2nd) [Paperback]

by Stoppani, Jim

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A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight.

image of Jim Stoppani's Encyclopedia of Muscle & Strength (2nd)
  • AED 120.00 Online Price
  • AED 108.00 Kinokuniya Privilege Card Member Price
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Item Type English Books (Paperback)
Publication Date 2014/11
Publisher Human Kinetics (US)
ISBN 9781450459747
Size/Pages 578p 499

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