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Developing the Core (Nsca Sport Performance) [Paperback]
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Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.
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| Item Type | English Books (Paperback) |
|---|---|
| Publication Date | 2013/12 |
| Publisher | Human Kinetics (US) |
| ISBN | 9780736095495 |
| Size/Pages | 224p 250 illus.cm |
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