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Developing the Core (Nsca Sport Performance) [Paperback]

by Willardson, Jeffrey M. (EDT)

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Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

image of Developing the Core (Nsca Sport Performance)
9780736095495
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Item Type English Books (Paperback)
Publication Date 2013/12
Publisher Human Kinetics (US)
ISBN 9780736095495
Size/Pages 224p 250 illus.cm

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